I had extremely sore muscles from a fall that occurred and the benefits of lavender include muscle relaxation so why not after a rough fall to take a lavender bath to not only ease and relax me but also relax my muscles. Lavender also helps with bruising and inflammation.
I used milk as my carrier/dilution because it is all I had at the time and well I ALWAYS have milk. You can't just add oils to water as they don't mix and could cause skin irritation. You want to always add a carrier. The milk is good because the oil binds with the fat of the milk. This dilution is meant for adults not children.
Ingredients:
4 Drops of Lavender Essential Oil
1tsp Whole Milk (fattier the better)
-EO Nerd
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